There comes a time in every persons life, regardless of what faith they are following, where they stop for a minute and think, what if what I believe is wrong?
Though this is normal, sometimes too much of this kind of thinking creates gaps in our faith that can grow overtime and create dissatisfaction in our lives. It creates a fog of doubt in our beliefs that clouds our iman, and without iman, religion is nothing but dry worship. Here are some things I like to keep in mind when I’m in doubt.
1. Listen to Quran (or the specific scripture you follow)
It’s a shame how much of the beauty of Quran is stripped when it is translated and it’s verses become the output of a humans limited understanding and vocabulary. There is nothing more beautiful than the calming recitations of Quran in arabic, and sometimes that’s all you need to hear to remember why you get up at 5 in the morning to pray and recite the very verses on that very first page on the Quran.
2. Sit At A Public Bench
Take 5 to 15 minutes and find a bench to sit somewhere in a busy place. Take a look around and look at how everyone is scurrying, so “busy” running errands and going to work: all things that don’t really have an end and no true everlasting purpose. Everyone running around in circles in their tiny little bubbles, struggling with the same insecurities, harboring similar thoughts, all made up of the same stuff.
Don’t think this is true? Try and make a chart, think it through. Where is everyone going? Work, a friends house? Visiting a loved one at the hospital? Walking their dog?
Inevitably, we are all headed towards the same final destination regardless of what stop we make on the way. It really is a mad world!
3. Realize That you are a Creation
There is this idea that people often forget about creation and the creator. And it’s this: the creator is the one who makes the details of the creation, and then, releases the creation, independent of any physical connection to it.
For example, iPhone. Apple designs the iPhone, makes the software and hardware and every little aspect of the iPhone. Yet the iPhone, without the visible logo of Apple, would not know who made it. It can function, but it does not know how it functions, or what its insides entail. Yet when you swipe the lock screen, you get the homepage, when you press call, you get to call. It can function without its maker, the creation is separate from the creator, yet it doesn’t change that relationship. It doesn’t change the fact that its creator knows everything about it, while it, the creation doesn’t.
Just because we can function without our creator controlling us, and we don’t have a logo stamped on us “made by God” doesn’t mean that that relationship doesn’t exist. It exists and you need faith to feel that connection. The Quran is quite literally like a manifesto for how to best take care of yourself from your Creator.
4. Pray! (Salat/Namaz)
I know your feeling of disconnection makes it hard to do this. It might even seem pointless. I’m not asking you to feel spiritual or motivated to pray; I’m asking you to pray so that you can feel spiritual and motivated again. And, I’m also asking you to know ahead of time, that not every prayer you will do will make you feel connected or spiritual. After all, not every grain of rice can tip the scale, it will take a combination of prayer, a consciousness of your Creator and many moments of contemplation before you can rekindle that feeling of connection, peace and purpose again.
5. Nature Walks
You don’t have to go to some fancy park for this, but you do need to step outside every once in a while and surround yourself with the lush life of this planet that we’re on. There’s something tranquil and energizing about being outdoors and surrounded by nature, and we definitely don’t get enough of that nowadays.
Not sure where I read this, but I came across a statistic that stated that the average American spends over 90% of their time indoors. That means only 10% of our day is spent outside. If I’m not mistaken- we lock up suckers indoors as punishment for heinous crimes. And yet somehow, we’ve managed to willingly hold ourselves captive in our own homes tied to our computers and phones and TV’s- and expect to be spiritually connected and happy? Do yourself a favor, take a cup of tea and step outside for a minute- fresh air doesn’t bite.
I know that for some people our impending mortality as humans may seem like a very dreadful thing to mention, but it’s true, who makes it out of this world alive? No one.
I know it sounds dreadful, but it really shouldn’t be like that. For millions of years this is the only thing we’ve been promised on this earth- and yet we still don’t know how to deal with it.
Embrace the fact that you’re not promised tomorrow. You have this moment and that’s all you need, connect with your Lord, let this moment and every moment be one of peace. And know with conviction, that there’s nothing for you to worry about. On earth you’ll have a peaceful existence, and in the after you’ll be amongst your Creator in shaa Allah.
On that note, do you have any comments on how you like to get spiritually connected when feeling burnt out or lost? I’d love to hear any tips you might have 🙂